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201a - Pre Round
· Course 201a - Pre Round
· No. of Lessons 5
· Description Pre Round Fitness is very important for preventing injuries! Let's warm your body up before hitting some balls!
EPISODE LESSON DETAIL Duration Sample Videos
E1 Warm Up 2M 48S VIEW LESSON
E2 Coil Stretch 4M 17S VIEW LESSON
E3 Powerful Legs: Golf Yoga 9M 31S VIEW LESSON
E4 Lower Body: Golf Yoga 8M 8S VIEW LESSON
E5 Whole Body: Golf Yoga 5M 40S VIEW LESSON