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CrossFit

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500+ Training Videos

<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">101 BEGINNER SERIES</span></span></p>

101 BEGINNER SERIES
<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">102 INTERMEDIATE LEVEL</span></span></p>

102 INTERMEDIATE LEVEL
<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">103 SINGLE HANDICAPPER</span></span></p>

103 SINGLE HANDICAPPER
<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">104 LESSON W/ AIMEE</span></span></p>

104 LESSON W/ AIMEE
<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">105 CORE-DEX</span></span></p>

105 CORE-DEX
<p><span style="color: rgba(43,41,41,1);" ><span class="font-bold">106 TRAINING PLAN</span></span></p>

106 TRAINING PLAN

Gym Workouts That Help You Transform

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Luis Cole

Master instructor of the Powerlifting programs
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Jane Andersen

Personal coach of group programs
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Elara Alford

Master instructor of CrossFit programs
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Curtis Lee

Instructor of CrossFit program

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